{"id":563,"date":"2022-04-01T09:21:59","date_gmt":"2022-04-01T00:21:59","guid":{"rendered":"http:\/\/letskickdiabetes.org\/?p=563"},"modified":"2022-04-01T09:21:59","modified_gmt":"2022-04-01T00:21:59","slug":"%e4%bb%a5%e5%a4%96%e3%81%ab%e7%b3%96%e8%b3%aa%e3%81%ae%e3%81%82%e3%82%8b%e7%89%a9%e3%81%9d%e3%81%ae1","status":"publish","type":"post","link":"http:\/\/letskickdiabetes.org\/?p=563","title":{"rendered":"\u4ee5\u5916\u306b\u7cd6\u8cea\u306e\u3042\u308b\u7269\u305d\u306e1"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u79c1\u306f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3068\u304d\u3001\u3069\u306e\u98df\u6750\u306b\u7cd6\u8cea\u304c\u3042\u308b\u306e\u304b\u8abf\u3079\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u306f\u5f53\u305f\u308a\u524d\u306b\u8a8d\u77e5\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u79c1\u304c\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u305f\u5f53\u521d\u306f\u4f55\u306b\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u5206\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u307e\u3067\u7cd6\u8cea\u3068\u3044\u3046\u3082\u306e\u306b\u3001\u65e5\u672c\u306f\u95a2\u5fc3\u304c\u306a\u304b\u3063\u305f\u3053\u308d\u306e\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u300c\u7cd6\u8cea\u304c\u4f4e\u305d\u3046\u3060\u304b\u3089\u300d\u3068\u3044\u3046\u81ea\u5df1\u5224\u65ad\u3067\u98df\u6750\u3092\u9078\u3076\u3068\u5f8c\u6094\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u3005\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u306f\u7cd6\u8cea\u5236\u9650\u304c\u6709\u540d\u306b\u306a\u308a\u3001\u5e38\u8b58\u5316\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u3060\u307e\u3060\u300c\u4f4e\u305d\u3046\u3060\u304b\u3089\u300d\u3068\u3044\u3046\u7406\u7531\u3067\u9078\u3076\u4eba\u304c\u591a\u3044\u306e\u3067\u3001\u305d\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u3044\u304c\u3044\uff1f\u7cd6\u8cea\u306e\u591a\u3044\u98df\u6750<\/h2>\n\n\n\n<p>\u91ce\u83dc\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u7cd6\u8cea\u304c\u7121\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u7cd6\u8cea\u304c\u9ad8\u3044\u98df\u6750\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30fb\u304b\u307c\u3061\u3083<\/strong><\/p>\n\n\n\n<p>100g\u3042\u305f\u308a\u306e\u897f\u6d0b\u304b\u307c\u3061\u3083\u306e\u7cd6\u8cea\u306f17g<\/p>\n\n\n\n<p>\u65e5\u672c\u304b\u307c\u3061\u3083\u306e\u7cd6\u8cea\u306f8g<\/p>\n\n\n\n<p>\u3042\u306e\u7518\u3055\u304b\u3089\u60f3\u50cf\u3067\u304d\u308b\u3068\u304a\u308a\u3001\u304b\u307c\u3061\u3083\u306e\u7cd6\u8cea\u306f\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6642\u671f\u306b\u3088\u308a\u58f2\u3089\u308c\u3066\u3044\u308b\u54c1\u7a2e\u3082\u9055\u3046\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u304b\u307c\u3061\u3083\u306f\u6804\u990a\u304c\u8c4a\u5bcc\u306a\u9762\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u30fb\u6625\u96e8<\/strong><\/p>\n\n\n\n<figure 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